"Health" Minds
Jonathan Lutz
Kategorier: Hälsa
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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about willpower and discipline and how we can eliminate things in our lives that lead to unnecessary moments of resistance against urges and lack of motivation. Tune in to hear the full episode!
Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)
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Tidigare avsnitt
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56 - Science Backed Methods to Improve Willpower, Discipline, and Consistency (FRIDAY FOCUS) | EP 55Fri, 26 Apr 2024
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55 - How To Train Your Abs To Get Toned, Eliminate Back Pain, and Stay Functional | EP 54Mon, 22 Apr 2024
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54 - These Are The 5 Dieting and Healthy Living ‘Mindset Mistakes’ Most People Make (FRIDAY FOCUS) | EP 53Fri, 19 Apr 2024
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53 - The Top 10 Mistakes I Made In My Health and Fitness Journey You Should Avoid | EP 52Mon, 15 Apr 2024
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52 - Is Quitting The Right Choice For You? (FRIDAY FOCUS) | EP 51Fri, 12 Apr 2024
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51 - Here Are The Top Supplements Science Shows Can Help Increase Fat Loss | EP 50Wed, 03 Apr 2024
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50 - You Keep Failing Because You Don't Do This... (FRIDAY FOCUS) | EP 49Wed, 03 Apr 2024
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49 - Steps To Make Healthy Living Your Normal and How To Bring Your Family Along With You (w/ Nick Carrier) | EP 48Mon, 01 Apr 2024
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48 - I Needed This Reminder, Maybe You Do Too (FRIDAY FOCUS) | EP 47Fri, 29 Mar 2024
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47 - How To Avoid Pain and Injury While Lifting Weights + How To Keep Progressing In The Gym Weekly | EP 46Mon, 25 Mar 2024
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46 - Not Getting Results? Ask Yourself This Question... (FRIDAY FOCUS) | EP 45Fri, 22 Mar 2024
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45 - The Science Backed Truth About Seed Oils, Artificial Sweeteners, Caffeine, Fasting, and More W/ Registered Dietitian Gabby Childers | EP 44Mon, 18 Mar 2024
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44 - When Times Are Hard, Focus On What You Know (FRIDAY FOCUS) | EP 43Fri, 15 Mar 2024
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43 - Strategies For How To Avoid and Easily Overcome Weight Loss Plateaus | EP 42Mon, 11 Mar 2024
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42 - Did You Know The Bible Said This? (FRIDAY FOCUS) | EP 41Fri, 08 Mar 2024
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41 - I Almost Didn't Complete My Marathon (Lessons Learned) | EP 40Mon, 04 Mar 2024
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40 - The Obstacle Is The Way (FRIDAY FOCUS) | EP 39Fri, 01 Mar 2024
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39 - How To Build A Holistic Health Mindset (w/ Tayler Jordan) | EP 38Mon, 26 Feb 2024
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38 - I Wish You'd Understand This... (FRIDAY FOCUS) | EP 37Thu, 22 Feb 2024
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37 - How RC Lost 125lbs Using Food Tracking - Tips and Insights (w/ RC Stabile) | EP 36Mon, 19 Feb 2024
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36 - Know What You Want - Do What's Required (FRIDAY FOCUS) | EP 35Fri, 16 Feb 2024
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35 - I Answered The Top 5 Most Googled Fitness Questions (Q & A) | EP 34Mon, 12 Feb 2024
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34 - I've Spent 20+ Thousand Dollars Investing In Myself (FRIDAY FOCUS) | EP 33Fri, 09 Feb 2024
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33 - How To Use Training To Be Functional and Look Toned | EP 32Mon, 05 Feb 2024
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32 - Manifest Results? Shift Your Paradigm (FRIDAY FOCUS) | EP 31Fri, 02 Feb 2024
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31 - Simplifying Training, Plyometrics, and Pain With David Grey | EP 30Mon, 29 Jan 2024
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30 - This Stoic Mindset Principle Changed My Life Forever ( FRIDAY FOCUS) | EP 29Fri, 26 Jan 2024
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29 - The Special Benefits Of Going To A Chiropractor You Didn't Know Existed (w/ Dr. Jay Torralba) | EP 28Mon, 22 Jan 2024
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28 - The "Gravitational Pull" of Poor Habits ( FRIDAY FOCUS) | EP 27Fri, 19 Jan 2024
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27 - Discover The Secrets to Lose Fat Despite Having a Bad Metabolism (w/ Cody McBroom) | EP 26Mon, 15 Jan 2024
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26 - Whats The One Thing? (FRIDAY FOCUS) | EP 25Fri, 12 Jan 2024
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25 - 3 Health Hacks You'll Want To Know In 2024 | EP 24Mon, 08 Jan 2024
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24 - My Goal Setting Strategy For 2024 (FRIDAY FOCUS) | EP 23Fri, 05 Jan 2024
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23 - A Client's Perspective Of Jonathan's Coaching (Client Interview w/ AJ Serrano) | EP 22Mon, 01 Jan 2024
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22 - Setting The Expectation and Why You Keep Failing (FRIDAY FOCUS) | EP 21Fri, 29 Dec 2023
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21 - New Years Fat Loss Series - Habits For Fat Loss | EP 21Mon, 25 Dec 2023
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20 - Determine What You Actually Want. Go Get It. (FRIDAY FOCUS) | EP 20Fri, 22 Dec 2023
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19 - New Years Fat Loss Series - Cardio and Lifting Principles For Fat Loss | EP 19Mon, 18 Dec 2023
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18 - Tracking Systems For Success (FRIDAY FOCUS) | EP 18Fri, 15 Dec 2023
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17 - New Years Fat Loss Series - Fundamentals of Fat Loss | EP 17Mon, 11 Dec 2023
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16 - Is Your Life Really That Bad? (FRIDAY FOCUS) | EP 16Fri, 08 Dec 2023
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15 - The Truth Running And Fat Loss (w/ Reagan Davis) | EP 15Sun, 03 Dec 2023
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14 - How Criticism Can Be Good (FRIDAY FOCUS) | EP 14Fri, 01 Dec 2023
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13 - 3 Reasons Your Body Is Weight Loss Resistant | EP 13Mon, 27 Nov 2023
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12 - What Is Consistency? (FRIDAY FOCUS) | EP 12Fri, 24 Nov 2023
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11 - How You Can Enjoy Thanksgiving Guilt Free | EP 11Sun, 19 Nov 2023
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10 - Answer Your Own Questions (FRIDAY FOCUS EP) | EP 10Fri, 17 Nov 2023
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9 - A New Approach To Health (Athlete 2.0) w/ Marcos Rivera & Seamus Sullivan | EP 9Mon, 13 Nov 2023
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8 - Lean Into The Resistance (Friday Focus EP) | EP 8Fri, 10 Nov 2023
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7 - Reasons Why High A Protein Diet Works Best | EP 7Sun, 05 Nov 2023
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