BJJ Mental Models
Steve Kwan
Kategorier: Hälsa
Lyssna på det sista avsnittet:
This week we're joined by Mike Jaramillo! Mike is John Danaher's first black belt and the advanced no gi instructor at the Renzo Gracie Academy in New York. In this episode, Mike discusses Jiu-Jitsu's power as a "happy pill" to enhance mental health, combat depression, and bring people together.
Follow Mike on Instagram:
https://www.instagram.com/mikejaramillo_bjj
Follow The Happy Pill Project on Instagram:
https://www.instagram.com/thehappypillproject
Support The Happy Pill Project:
https://linktr.ee/thehappypillproject
Support the We Defy Foundation:
https://wedefyfoundation.org/
Mental models discussed in this episode:
- Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
Tidigare avsnitt
-
290 - Ep. 277: The Jiu-Jitsu "Happy Pill," feat. Mike Jaramillo Mon, 25 Mar 2024
-
289 - BONUS: Marcelo Garcia on The Highest Levels Thu, 21 Mar 2024
-
288 - Ep. 276: Polarity Mapping, feat. Emily Kwok Mon, 18 Mar 2024
-
287 - Ep. 275: Submission Series: The Roadhouse Choke, feat. Rob Biernacki Mon, 11 Mar 2024
-
286 - Getting the most from BJJ Mental Models Tue, 05 Mar 2024
-
285 - Ep. 274: How Coaches Communicate, feat. David Porter Mon, 04 Mar 2024
-
284 - Ep. 273: Position as Submission, feat. Sebastian Brosche Mon, 26 Feb 2024
-
283 - Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan Mon, 19 Feb 2024
-
282 - Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan Mon, 12 Feb 2024
-
281 - Ep. 270: The 3 Joint Rule, feat. Jeff Shaw Mon, 05 Feb 2024
-
280 - Ep. 269: Position Series: The Honey Badger, feat. Josh "Kintanon" Wentworth Mon, 29 Jan 2024
-
279 - Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio Mon, 22 Jan 2024
-
278 - Ep. 267: Jiu-Jitsu Mythbusting, feat. Greg Souders Mon, 15 Jan 2024
-
277 - Ep. 266: From Student to Teacher, feat. Alec Baulding Mon, 08 Jan 2024
-
276 - Ep. 265: Mental Toughness, feat. Erin Herle Mon, 01 Jan 2024
-
275 - Ep. 264: Teaching Submissions First, feat. Priit Mihkelson Mon, 25 Dec 2023
-
274 - Ep. 263: The Knee Slice, feat. Heather Morgan Mon, 18 Dec 2023
-
273 - Ep. 262: Gamification, feat. Rob Biernacki Mon, 11 Dec 2023
-
272 - Ep. 261: Business, Balance, and BJJ, feat. Victor Hugo Mon, 04 Dec 2023
-
271 - Ep. 260: Ecological Dynamics for Pragmatists, feat. Scott Sievewright Mon, 27 Nov 2023
-
270 - Ep. 259: Training with Giants, feat. Dorothy Dao Mon, 20 Nov 2023
-
269 - Ep. 258: Self-Organization, feat. Lachlan Giles Mon, 13 Nov 2023
-
268 - Ep. 257: Mindset for Betas, feat. Rob Biernacki Mon, 06 Nov 2023
-
267 - Ep. 256: Rolling Back Takes, feat. Stephan Kesting Mon, 30 Oct 2023
-
266 - Ep. 255: Blending Judo/Wrestling/BJJ, feat. Chris Wojcik Mon, 23 Oct 2023
-
265 - Ep. 254: Impostor Syndrome, feat. Drew "Darce_Knight" Foster Mon, 16 Oct 2023
-
264 - Ep. 253: Finding Your Why, feat. Joe Hannan Mon, 09 Oct 2023
-
263 - Ep. 252: Ecological Drilling for Snobs, feat. Matt Kwan Mon, 02 Oct 2023
-
262 - Ep. 251: The Ladder System for Guard Passing, feat. Kristian Woodmansee Mon, 25 Sep 2023
-
261 - Ep. 250: Work-Life Balance, feat. Riley Stearns Mon, 18 Sep 2023
-
260 - Ep. 249: Creating Luck, feat. Wesley "LambySeries" Seek Mon, 11 Sep 2023
-
259 - Ep. 248: The Closed Loop Strategy, feat. Shawn Williams Mon, 04 Sep 2023
-
258 - Ep. 247: The Importance of Wrestling, feat. Anthony Birchak Mon, 28 Aug 2023
-
257 - Ep. 246: Keep it Playful, feat. Alexander Darwin Mon, 21 Aug 2023
-
256 - Ep. 245: Overcoming Obstacles, feat. Shama Ko Mon, 14 Aug 2023
-
255 - Ep. 244: Lean Learning, feat. Shanti Abelha Mon, 07 Aug 2023
-
254 - Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-Martinez Mon, 31 Jul 2023
-
253 - Ep. 242: Position Series: The Lockdown, feat. Brandon Mccaghren Mon, 24 Jul 2023
-
252 - Ep. 241: The Confident Mind, feat. Nate Zinsser Mon, 17 Jul 2023
-
251 - Ep. 240: Position Series: Sideways Open Guard, feat. Priit Mihkelson Mon, 10 Jul 2023
-
250 - Ep. 239: BJJ Careers for Regular People, feat. Greg Sirico Mon, 03 Jul 2023
-
249 - Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau Mon, 26 Jun 2023
-
248 - Ep. 237: Losing Yourself, feat. Mandy Schneider Mon, 19 Jun 2023
-
247 - Ep. 236: Empathy, feat. Valerie Worthington Mon, 12 Jun 2023
-
246 - Ep. 235: Bad Marriage Jiu-Jitsu, feat. Gant Grimes Mon, 05 Jun 2023
-
245 - Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas Mon, 29 May 2023
-
244 - BONUS: Less Impressed More Instructionals Ep.1: Open Guard Wed, 24 May 2023
-
243 - Ep. 233: Gripfighting From the Top, feat. Chris "The Villain" Paines Mon, 22 May 2023
-
242 - Ep. 232: Mental Models for Featherweights, feat. Josh "Kintanon" Wentworth Mon, 15 May 2023
-
241 - Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster Mon, 08 May 2023