Fit Father Project Podcast
Fit Father Project
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.
Kategorier: Hälsa
Lyssna på det sista avsnittet:
Episode 196 is about dementia prevention, cognitive aging, and brain health.
In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.
Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients.
They’re also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy.
This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.
They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting.
The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.
Key Takeaways:
- One out of two cases of dementia is preventable through lifestyle factors such as exercise, a healthy diet, avoiding head injuries, and managing chronic conditions.
- Alcohol and marijuana use can have negative effects on brain health, while supplements and functional mushrooms may have limited evidence of benefit.
- Intermittent fasting and a low-carb diet can be beneficial for dementia prevention.
- A comprehensive model for dementia prevention includes factors such as exercise, sleep apnea treatment, weight control, and medication management.
- Individualized interventions are key for dementia prevention, as there is no one-size-fits-all approach.
More From Dr. Clionsky:
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Tidigare avsnitt
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206 - Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health Mon, 15 Apr 2024 - 0h
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205 - Building Healthy Relationships with Dating and Attraction Coach Emily Freeman Mon, 08 Apr 2024
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204 - Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection Mon, 01 Apr 2024 - 0h
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203 - The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement Mon, 25 Mar 2024
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202 - Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience Mon, 18 Mar 2024 - 0h
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201 - The Life-Changing Experiences of the Fit Father Project Belize Mission Trip Mon, 11 Mar 2024 - 0h
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200 - Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset Mon, 04 Mar 2024 - 0h
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199 - How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life Thu, 29 Feb 2024 - 0h
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198 - How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset Mon, 26 Feb 2024 - 0h
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197 - Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life Thu, 22 Feb 2024
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196 - Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms Mon, 19 Feb 2024 - 0h
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195 - Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together Thu, 15 Feb 2024 - 0h
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194 - Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy Mon, 12 Feb 2024 - 0h
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193 - Mobility Training: How Fit Father James Got in His Best Shape in His 60s Mon, 05 Feb 2024 - 0h
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192 - Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed Thu, 01 Feb 2024 - 0h
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190 - Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. Mon, 29 Jan 2024 - 0h
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189 - High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight Thu, 25 Jan 2024
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187 - A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project Mon, 22 Jan 2024 - 0h
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186 - FFP Member Chats: Geoff and Jason on the Fit Father Retreat Thu, 18 Jan 2024 - 0h
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185 - Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life Mon, 15 Jan 2024 - 0h
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184 - Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him Thu, 11 Jan 2024
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183 - Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley Thu, 04 Jan 2024
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182 - Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life Mon, 01 Jan 2024 - 0h
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181 - Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future Mon, 25 Dec 2023 - 0h
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180 - Negative Self Talk: How Fit Father Bill Got His Mind (and Body) Right Mon, 18 Dec 2023 - 0h
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179 - Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph Mon, 11 Dec 2023 - 0h
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178 - Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease Mon, 04 Dec 2023 - 0h
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177 - FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right Thu, 30 Nov 2023 - 0h
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176 - Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle Mon, 27 Nov 2023 - 0h
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175 - The Power of Support, With Harry Lorusso of the Outlier Fund Thu, 23 Nov 2023 - 0h
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174 - Defy Aging: Fit Father Dan on Why 40 Is Just the Beginning Mon, 20 Nov 2023 - 0h
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173 - Chronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick Olderman Thu, 16 Nov 2023 - 0h
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172 - Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training Mon, 13 Nov 2023 - 0h
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171 - Engaging Kids in Meaningful Learning and Self Development, with Educator and Author CJ Reynolds Thu, 09 Nov 2023 - 0h
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170 - Earning Your Life: Veteran and Author Akshay Nanavati on Finding the Bliss and Beauty in Every Moment Mon, 06 Nov 2023
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169 - Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks Thu, 02 Nov 2023 - 0h
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168 - Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge Mon, 30 Oct 2023 - 0h
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167 - Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self Thu, 26 Oct 2023
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166 - Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant Mon, 23 Oct 2023 - 0h
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165 - Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It Thu, 19 Oct 2023 - 0h
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164 - FFP Member Chats: James and Lee on Weight Loss Maintenance and Mindset Mon, 16 Oct 2023 - 0h
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163 - Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears Thu, 12 Oct 2023 - 0h
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162 - Balancing Work and Family with Jon Vroman of Front Row Dads Mon, 09 Oct 2023
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161 - EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson Mon, 02 Oct 2023 - 0h
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160 - Investing in Yourself: How Fit Father Joey Went All-In on His Heath — and Saw Amazing Results! Mon, 25 Sep 2023 - 0h
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159 - Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein Mon, 18 Sep 2023 - 0h
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158 - Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician Mon, 11 Sep 2023 - 0h
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157 - FFP Member Chats – David, Matt, and Ron Discuss How To Start Running and What It’s Meant for Their Health Thu, 07 Sep 2023
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156 - Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future Mon, 04 Sep 2023 - 0h
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155 - Choosing Your Problems: How Fit Father Michael Used a Positive Mindset To Transform His Life Mon, 28 Aug 2023 - 0h