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Sleep Escape: Sleep Meditation & Hypnosis

Sleep Escape: Sleep Meditation & Hypnosis

Sleepy Tyler

Struggling to fall asleep? You're not alone. You can sleep better tonight, and even learn to love your sleep, simply by tuning into Sleep Escape. Your friendly host, Tyler, will guide you into peaceful dreams with hypnotic sleep meditations. The combination of relaxing music, soothing ambient sounds, Tyler's calming voice, and the subtle, almost-inaudible subliminal frequency waves embedded into every episode are sure to help you fall asleep fast and stay asleep. Escape your worries by adventuring into the land of dreams. Here, you'll find a variety of sleep meditations, hypnosis, and affirmations sessions to suit all audiences and interests. Studies show that sleep meditation and hypnosis can help you relax and drift off at night. So make Sleep Escape your nightly companion, and watch as your health, happiness, and well-being improve through great sleep.

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Positive I AM affirmations for sleep. Listen every night as you sleep to reprogram your mind, while you rest deeply and peacefully. Develop a positive mind while you sleep. Affirmations have a miraculous ability to change our beliefs and therefore our behaviors and experience of life. Listening to affirmations while you sleep can be extremely effective, not only to help you reach a deep and restful sleep, but also to affect your mind on a subconscious level. So play these affirmations every night, lay down for a good sleep, and watch as your life changes for the better! ❤️ 😴 #affirmations #sleep #sleepaffirmations #positivemindset #iam Join Tyler for positive mornings on Wake Me Up! Listen on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Submit feedback and requests here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/osM2eeksSnQr4kvL7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices