Think Act Be Podcast
Seth J. Gillihan
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
Kategorier: Utbildning
Lyssna på det sista avsnittet:
My guest this week is psychologist Dr. Beth Kurland, author of the new book, You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being (affiliate link). We begin with a calming guided meditation that Beth led.
Topics we discussed included:
- The assumption that not feeling at ease is a personal failure
- Being with our distress without being swallowed up by it
- Cultivating well-being in the absence of happiness
- The role of self-compassion in well-being
- Recognizing and connecting with a deeper part of ourselves, whether we call is Self, spirit, or soul
- Seeing the world from our Wise Self
- Living from our head vs. being more connected to and aware of the body
- Contraction vs. expansion in the area around the heart
- Why we don’t habitually run toward our body and wise Self as refuges
- A simple practice for coming back into one’s body
- Proper breathing for calming the nervous system
Beth Kurland, PhD, is a clinical psychologist with three decades of experience.
She is also a TEDx and public speaker, a mind-body coach, and an author of three award-winning books: Dancing on The Tightrope; The Transformative Power of Ten Minutes; and Gifts of the Rain Puddle.
Beth blogs for Psychology Today and is the creator of the Well-Being Toolkit online program. She lives in the Boston area.
For more, visit her website.
Tidigare avsnitt
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345 - Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult Wed, 17 Apr 2024 - 0h
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344 - Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma Wed, 03 Apr 2024 - 0h
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343 - Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life Wed, 20 Mar 2024 - 0h
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342 - Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You Wed, 13 Mar 2024 - 0h
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341 - Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Can't Offer Wed, 06 Mar 2024 - 0h
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340 - Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife Wed, 28 Feb 2024 - 0h
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339 - Ep. 220: Dr. Joel Minden — Therapy 4. How Men Can Get the Most Out of Psychotherapy Wed, 14 Feb 2024 - 0h
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338 - Ep. 219: Dr. Michelle Drapkin — Therapy 3. How to Overcome Common Barriers to Behavior Change Wed, 07 Feb 2024 - 0h
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337 - Ep. 218: Dr. Regine Galanti — Therapy 2. How Anxious Parents Can Help Their Anxious Kids Wed, 31 Jan 2024 - 0h
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336 - Ep. 217: Dr. David Tolin — Therapy 1. What Is the Best Way to Treat Hoarding? Wed, 24 Jan 2024 - 0h
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335 - Ep. 216: Nir Eyal — Easy Skills to Help You Overcome Distraction Wed, 17 Jan 2024 - 0h
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334 - Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life Wed, 03 Jan 2024 - 0h
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333 - Ep. 214: Dr. Paul Kesselman — Why Healing Is Better Than Curing in Psychotherapy Wed, 20 Dec 2023 - 0h
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332 - Ep. 213: Dr. Steve O'Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering Wed, 13 Dec 2023 - 0h
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331 - Ep. 212: Rob Bell — The Joy of Discovering That Your Interest and Curiosity Lead to Firdus Wed, 29 Nov 2023 - 0h
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330 - Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement Wed, 15 Nov 2023 - 0h
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329 - Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better Wed, 08 Nov 2023 - 0h
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328 - Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life Wed, 01 Nov 2023 - 0h
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327 - Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model Wed, 25 Oct 2023 - 0h
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326 - Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter Wed, 18 Oct 2023 - 0h
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325 - Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety Wed, 11 Oct 2023 - 0h
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324 - Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media Wed, 04 Oct 2023 - 0h
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323 - Ep. 204: Seth & Joel — How to Worry Less So You Can Live More Wed, 27 Sep 2023 - 0h
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322 - Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session? Wed, 20 Sep 2023 - 0h
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321 - Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better? Wed, 13 Sep 2023 - 0h
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320 - Ep. 201: Seth & Joel — What If You Don't Need to Fix Yourself? Wed, 06 Sep 2023
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319 - Ep. 200: Matt Zemon — How Psychedelics Can Transform the Mind and Improve Well-Being Wed, 30 Aug 2023 - 0h
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318 - Ep. 199: Thomas Moore — How Can Emptiness Make Your Life More Fulfilling? Wed, 23 Aug 2023 - 0h
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317 - Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done? Wed, 09 Aug 2023 - 0h
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316 - Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds Wed, 19 Jul 2023
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315 - Ep. 196: Dr. Mark Gregory Karris — How to Overcome Harmful Beliefs About God, Yourself, and the Afterlife Wed, 05 Jul 2023 - 0h
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314 - Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming Wed, 21 Jun 2023 - 0h
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313 - Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment Wed, 07 Jun 2023 - 0h
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312 - Ep. 193: Colin Campbell — Finding Solace After Unfathomable Loss Wed, 24 May 2023 - 0h
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311 - Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game Wed, 10 May 2023 - 0h
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310 - Ep. 191: Dr. Brie Turns-Coe — How to Be the Parent Your Child Needs Wed, 03 May 2023 - 0h
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309 - Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life Wed, 26 Apr 2023 - 0h
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308 - Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body Wed, 12 Apr 2023 - 0h
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307 - Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine Wed, 22 Mar 2023 - 0h
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306 - Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism Wed, 08 Mar 2023 - 0h
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305 - Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice Wed, 01 Mar 2023
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304 - Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally Wed, 15 Feb 2023 - 0h
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303 - Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life Wed, 01 Feb 2023 - 0h
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302 - Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos Wed, 18 Jan 2023 - 0h
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301 - Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest Wed, 04 Jan 2023 - 0h
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300 - Ep. 181: Dr. Ilyse Dobrow DiMarco - Parenting 3. How to Let Go of Unrealistic Expectations Wed, 21 Dec 2022 - 0h
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299 - Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent Wed, 07 Dec 2022 - 0h
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298 - Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively Thu, 01 Dec 2022 - 0h
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297 - Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry Wed, 23 Nov 2022 - 0h
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296 - Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself Wed, 17 Aug 2022 - 0h