Podcasts
The Health Hub

The Health Hub

Newstalk ZB 468 - Alex Flint: Keeping fit as you age

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

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Publicerad 27 Sep 2026

Längd 38:47

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468-

Alex Flint: Keeping fit as you age

Lyssnat

27 Sep 2026

467-

Julia Sekula: Too much of one thing is never good

Lyssnat

20 Sep 2026

466-

Dr. John Cameron: What can you do to dodge the flu?

Lyssnat

13 Sep 2026

465-

Greg Pain: Is it normal for one side of your body to be stronger than the other?

Lyssnat

06 Sep 2026

464-

Dr. Michel Neef: How do we future-proof our hearing?

Lyssnat

30 Aug 2026

463-

Claire Turnbull: Managing Director of Mission Nutrition on the most important meal of the day

Lyssnat

23 Aug 2026

462-

Bryan Betty: Is the clinic or the GP more important?

Lyssnat

16 Aug 2026

461-

Rob Knight: How screens have changed our muscle structure

Lyssnat

09 Aug 2026

460-

Greg Pain: When do you need to start thinking about bone health?

Lyssnat

02 Aug 2026

459-

Martin Hawes: The good, the bad, and the ugly of debt

Lyssnat

26 Jul 2026

458-

Allyson Gofton: Supermarkets vs specialists

Lyssnat

26 Jul 2026

457-

Claire Turnbull: What fruits and veg should you keep an eye out for in winter?

Lyssnat

19 Jul 2026

456-

Alex Flint: How do you stay fit after 40?

Lyssnat

12 Jul 2026

455-

Dr Michel Neeff: Hearing loss is totally preventable with better awareness

Lyssnat

28 Jun 2026

454-

Dr John Cameron: Regular check ups with your GP are crucial

Lyssnat

22 Jun 2026

453-

Alex Bartle: Bad sleep can be tied to life-shortening conditions

Lyssnat

07 Jun 2026

452-

Gordon Walker: Being fit looks different for everyone

Lyssnat

31 Maj 2026

451-

Allyson Gofton: Soup is the secret for nutrition on a dime

Lyssnat

24 Maj 2026

450-

Dr Michel Neeff: 'Normal' symptoms that could actually be hearing loss

Lyssnat

10 Maj 2026

449-

Greg Pain: You're more likely to get injured in winter

Lyssnat

03 Maj 2026

448-

Claire Turnbull: Why your GP won't give you nutrition advice

Lyssnat

26 Apr 2026

447-

Rob Knight: Warming up isn't enough to avoid injury

Lyssnat

19 Apr 2026

446-

Dr Alex Bartle: Most people are ruining their own sleep

Lyssnat

12 Apr 2026

445-

Allyson Gofton: Chef discusses health benefits of a seasonal diet

Lyssnat

05 Apr 2026

444-

Dr Bryan Betty: Should patients be using Chat GPT?

Lyssnat

29 Mar 2026

443-

Dr John Cameron: The divide between Telehealth and face-to-face appointments

Lyssnat

22 Mar 2026

442-

Greg Pain: Avoiding injuries before they happen

Lyssnat

15 Mar 2026

441-

Alex Flint: Training for your body type

Lyssnat

08 Mar 2026

440-

David Letele: Why are we always getting in our own way when we're getting healthy?

Lyssnat

01 Mar 2026

439-

Matt Doocey: We've come a long way with mental health

Lyssnat

15 Feb 2026

438-

Kent Johns: Could a fad be what you need to get back into exercise?

Lyssnat

08 Feb 2026

437-

Claire Turnbull: More exercise doesn't mean more food

Lyssnat

01 Feb 2026

436-

Dr. Bryan Betty: How to choose the right GP

Lyssnat

25 Jan 2026

435-

Greg Pain: Don't let your motivation kill your motivation

Lyssnat

18 Jan 2026

434-

Allyson Gofton: Chef discusses how to feed the family without leaving waste

Lyssnat

21 Dec 2025

433-

Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise

Lyssnat

14 Dec 2025

432-

David Letele: Finding the right kind of motivation

Lyssnat

07 Dec 2025

431-

Alex Flint: We're overcomplicating our health

Lyssnat

30 Nov 2025

430-

John Cameron: Eat as much cholesterol as you'd like

Lyssnat

23 Nov 2025

429-

Alex Bartle: You'll need to lower your core temperature this summer

Lyssnat

16 Nov 2025

428-

Kent Johns: It's not to late to work on your summer body

Lyssnat

09 Nov 2025

427-

Matt Doocey: "People want a bipartisan approach to mental health"

Lyssnat

02 Nov 2025

426-

Greg Pain: The things you can do to avoid injuries

Lyssnat

26 Okt 2025

425-

Dr Bryan Betty: Taking preventative steps for better future health

Lyssnat

19 Okt 2025

424-

Alex Flint: Exerising just isn't enough for weight loss

Lyssnat

12 Okt 2025

423-

Clare Turnbull: Nutritionist talks the importance of good diet for mental health

Lyssnat

05 Okt 2025

422-

David Letele: You just have to start

Lyssnat

28 Sep 2025

421-

Dr Michel Neeff: We're too casual about our hearing

Lyssnat

21 Sep 2025

420-

Allyson Gofton: Maintaining a healthy diet with a busy life

Lyssnat

14 Sep 2025

419-

Greg Pain: It's okay to slouch, as long as you're moving

Lyssnat

07 Sep 2025

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