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80 - ADHD PULSE No.5 - Stable Focus Pulse LOOP for Deep Work + Quiet Mind, 57BPM Heartbeat For ADHD ASD ADD AuDHD
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🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD.
Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment.
Ideal for studying, working, decompressing, or sleeping, this podcast supports:
• Focus and productivity
• Emotional regulation
• Anxiety reduction
• Sensory processing balance
• Background noise masking
Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning.
Best experienced with headphones.
We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.com
We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.
Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.
Avsnitt
80-
ADHD PULSE No.5 - Stable Focus Pulse LOOP for Deep Work + Quiet Mind, 57BPM Heartbeat For ADHD ASD ADD AuDHD
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Lo-Fi Hip-Hop No.1 - Low Stim Hip Hop + Ultra Calm Focus Audio LOOP for Anxiety, Hyperfocus Sleep and Calm Recovery
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INNER HARMONY - TREMOLO Tone Frequency 69hz (C#2) Sine - Low + Ultra Calming Sine Frequency ASD ADHD Relief
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ADHD Mindflow No.4 - In a Mindful Space with Heartbeat Pulse LOOP - The Audio That Makes Monkey Minds Relax + Flow State Activated
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