464 - Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
464 - Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode
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Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
Avsnitt
464-
Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode
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Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind
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Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker
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Release Emotional Heaviness ✨ Sleep Meditation for Depression
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Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode
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A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast
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Settle Your Mind Before Rest ✨ Relaxing Mini Meditation
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Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
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Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest
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Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
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The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
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Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds
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Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
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Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
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The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest
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Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
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Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds
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Let Go Of The Day ✨ Mini Meditation For Stress Relief
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The Perfect Day Off ✨ Calming Bedtime Story For Adults
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Stop Comparing Yourself To Others ✨ Wednesday Wisdom
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You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety
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The Decision Can Wait ✨ Mini Meditation For Restless Nights
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425-
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Let's Be Still ✨ Soothing Sleep Meditation with Body Scan
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421-
Learning To Trust Yourself ✨ Wednesday Wisdom
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Ons, 11 Feb 2026
420-
Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts
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Mån, 09 Feb 2026
419-
Turning Down the World ✨ A Mini Meditation to Ease Overwhelm
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418-
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417-
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416-
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415-
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414-
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411-
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409-
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