Just One Thing - with Michael Mosley
BBC Radio 4
Kategorier: Hälsa
Lyssna på det sista avsnittet:
Michael Mosley gets his flax fix, as he finds out how flax seeds, also known as linseeds, can protect your heart, reduce your blood sugar levels, and might even keep your skin feeling smooth and hydrated! With the help of Dr Grant Pierce from the University of Manitoba in Canada, Michael learns about the key components of flaxseed, including alpha-linolenic acid, and how they contribute to its array of impressive benefits. Through his research, Grant has demonstrated that daily flaxseed can lower your blood pressure and cholesterol, reducing your chance of a heart attack or stroke by a remarkable 50%! Meanwhile, our volunteer Rena finds flaxseed a welcome addition to her diet. Series Producer: Nija Dalal-Small Editor: Zoë Heron A BBC Studios production for BBC Sounds / BBC Radio 4.
Tidigare avsnitt
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98 - Try Flax Seeds Thu, 25 Apr 2024
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97 - Play an Instrument Thu, 18 Apr 2024
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96 - Enjoy Olive Oil Thu, 11 Apr 2024
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95 - Get Fit with HIIT Thu, 04 Apr 2024
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93 - Get Gardening Wed, 13 Mar 2024
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92 - Get Skipping Wed, 06 Mar 2024
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91 - Snack Smartly Wed, 28 Feb 2024
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90 - Track Your Exercise Wed, 21 Feb 2024
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89 - Get an Early Night Wed, 14 Feb 2024
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88 - Eat Whole Grains Wed, 07 Feb 2024
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87 - Do a Plank Wed, 31 Jan 2024
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86 - Drink Green Tea Wed, 24 Jan 2024
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85 - Take Vitamin D Wed, 17 Jan 2024
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84 - Be Kind Wed, 10 Jan 2024
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82 - Inflammation Special – with Prof Janet Lord Sat, 06 Jan 2024
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81 - Weight Loss Special – with Prof Giles Yeo Thu, 04 Jan 2024
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80 - Stay Young Special – with Prof Andrew Steptoe Tue, 02 Jan 2024
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79 - Exercise Special – with Prof Marie Murphy Wed, 27 Dec 2023
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78 - Sleep Special – with Prof Russell Foster Wed, 20 Dec 2023
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77 - Happiness Special – with Dr Rangan Chatterjee Wed, 13 Dec 2023
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76 - Cold Therapy - Ep 5: Sleep and the Cold Sun, 03 Dec 2023
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75 - Cold Therapy - Ep 4: Cold Water Swim Sat, 02 Dec 2023
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74 - Cold Therapy - Ep 3: Cold Exercise Fri, 01 Dec 2023
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73 - Cold Therapy - Ep 2: Cold Recovery Thu, 30 Nov 2023
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72 - Cold Therapy - Ep 1: Colder Room Wed, 29 Nov 2023
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71 - Welcome to Cold Therapy - with Michael Mosley Fri, 24 Nov 2023
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70 - Listen to Music Wed, 22 Nov 2023
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69 - Walk Backwards Wed, 15 Nov 2023
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68 - Have a Laugh Wed, 08 Nov 2023
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67 - Embrace the Rain Wed, 01 Nov 2023
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66 - Reheat Pasta Wed, 25 Oct 2023
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65 - Practise Pilates Wed, 18 Oct 2023
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64 - Breathe Through Your Nose Wed, 11 Oct 2023
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63 - Cook Tomatoes Wed, 04 Oct 2023
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62 - Swim Wed, 27 Sep 2023
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61 - Have a Cup of Tea Wed, 20 Sep 2023
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59 - Stay Young - Ep 5: Stay Strong Fri, 14 Jul 2023
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58 - Stay Young - Ep 4: Stay Feeling Good Thu, 13 Jul 2023
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57 - Stay Young - Ep 3: Stay Sharp Wed, 12 Jul 2023
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56 - Stay Young - Ep 2: Stay Looking Young Tue, 11 Jul 2023
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55 - Stay Young - Ep 1: Stay Fit Mon, 10 Jul 2023
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54 - Welcome to Stay Young - with Michael Mosley Fri, 07 Jul 2023
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53 - Food Special with Tim Spector Wed, 28 Jun 2023
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52 - Write It Out Wed, 08 Mar 2023
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51 - Try Some Turmeric Wed, 01 Mar 2023
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50 - Nibble Some Nuts Wed, 22 Feb 2023
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49 - Lift Some Weights Wed, 15 Feb 2023
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48 - Clean Your Teeth Wed, 08 Feb 2023
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47 - Put Your Phone Down Wed, 01 Feb 2023
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46 - Choose Red Wine Wed, 25 Jan 2023